03 September 2009

How's my back?

I spent 6 weeks nursing my back until I made it to a doctor for xrays and an assessment in California. The xrays revealed arthritis in one of my lumbar joints. Turning 30 did me in.
However, with intensive icing and stetching, I started running about 2 weeks ago. It is a jog right now, but I am working on proper form to ensure that I can run for a few more decades. I ice after I run and rarely have any day to day pain. I feel nearly back to 100%.

1 comment:

Renee Franks said...

Good to hear that your back is feeling better!